Dates: Wednesdays, May 1, 8, 15, 22

Location: Looking Within Center at Gloria Dei

Time: 6:30 - 7:30pm

Registration deadline: Friday, April 26

Presenter: Winston Janusz, licensed mental health counselor

Are you curious about mindfulness and meditation? In our fast paced, constantly distracted world, mindfulness is gaining a lot of attention as a way to bring more peace and well-being into our lives. Mindfulness meditation can become a part of your spiritual practice, but has also been shown to promote mental health though countless scientific studies. In this course, participants will learn about the basics and foundations of mindfulness meditation practice, common misconceptions about meditation, how to work with difficult thoughts and emotions, how to improve focus, start a meditation practice of your own, and apply mindfulness skills in your own life and bring them to the world.

This 4 week course is taught by Winston Janusz who is a licensed mental health counselor, an ordained pastor, and is currently in training to become a certified mindfulness meditation teacher.

There is no cost for this event.

Registration Link: